Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals.
Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve "doses."
Eating just one ounce of walnuts a day (that's about seven shelled walnuts) may be all it takes to take advantage of their beneficial properties.
Benefits of Eating Walnut
- It fights cancer.
- It improves heart health.
- It is a rare and powerful antioxidant.
- It helps in weight control.
- It improves reproductive health in men.
- It improves brain health.
- It fights diabetes.
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