Health Benefits
It’s a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc.
High in fiber and low in calories, it enables weight loss.
Its low sodium and high magnesium content makes it beneficial for those suffering from heart diseases, high blood pressure, diabetes and obesity.
It contains an anti-aging enzyme, which is said to help repair damaged proteins.
Its glycemic index is significantly lower than most high carbohydrate foods like rice, bread, etc.
